CrossFit is designed for athletes of ALL levels. From professional athletes, to desk jockeys, to homemakers, to retirees. We scale load and intensity for all our clients based on their individual fitness level and ability.
Mantra - Citius Altius Fortius
Faster, Higher, Stronger. We select and post a workout for each day. This workout could be a "named" workout, developed and described on the national site, or it could be a workout we have developed here. It is all part of the "constant variation" philosophy of CrossFit.
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