0

January 20, 2016

Warm Up Dynamic Warm ups Band stretch 8 Pwr Jerk PVC- Bar 8 MU transitions 8 Push ups Strength Power Jerk [email protected][email protected]%-5 singles @85%+ WOD 3 MU’s 10 KB Russian swings 70/53 20 Wall Balls 30 Du’s 3 [...]

page 1 of 3