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February 10, 2016

Warm Up 3 min row 8 Goblet Squats 8 Chin Ups 8 Push Press light DB’s Strength Clean & Jerk [email protected]%, [email protected]%, [email protected]%, 4 singles at 90%+ WOD 7 Ground to OH w/ 2 DB’s  40’s/25’s 14 T2B 21 DU’s 8 min [...]

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