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March 21, 2016

Warm up: 400 M run 8 Air Sqts 8 Push ups 8 Ring rows x2   Strength: Back Sqt [email protected]@%, [email protected]%, [email protected]%, [email protected]%, [email protected]%   WOD: 9 Pull ups 200 M run 9 Box Jumps 24”/20” 5 rds For time   [...]