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May 24, 2016

Warm up: 3 min row 8 Good Mornings 8 KB swings :30sec plank   Deadlifts: [email protected][email protected][email protected][email protected][email protected]%   30 walking lunges 10 Burpees 5 Strict Pull ups 4 rds (if able wear 20#/10# vest) [...]

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May 20, 2016

Warm up: 3 min Row 8 Good Mornings Bar 8 Russian KB swigns 53/35 :30 sec hollow rock/ super man hold x2   Clean Pulls [email protected]%, [email protected]%, [email protected]%, [email protected]% https://www.youtube.com/watch?v=wR5ZDdiuwjM [...]

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