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Wednesday June 29, 2016

STRENGTH: BN Push Press Snatch Grip 3-3-3 all betw 60%-70% Snatch Pulls [email protected]%, [email protected]%,[email protected]%, [email protected]%   WOD: 11 min AMRAP 20 DU’s 10 HR Burpees 5 Curtis P 95/65

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Tuesday June 28, 2016

STRENGTH: DeadLifts [email protected]%, [email protected]%, [email protected]%,[email protected]%, [email protected]% WOD: 40 Wall Balls 800m run 30 Wall Balls 400m run 20 Wall Balls 100m run 10 Wall Balls For Time

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Friday June17, 2016

Strength: Snatch: all are singles [email protected]% [email protected]% [email protected]% [email protected]%+ WOD: 100M Farmers carry 70’s/53’s 20 ALT pistols 400 M Run x3

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