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Thursday July 21, 2016

  STRENGTH: Back Squat [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]% WOD: 10 Push Press 115/75 15 Box Jump 24/20 30 DU’s 4rds For time

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Wednesday July 20, 2016

STRENGTH: Power Clean (TnG or quick singles [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%+, [email protected]+ WOD: 7 DL @245/155 200 M Sprint rest 2min x4 For total time

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