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Tuesday October 25, 2016

Strength: Power Jerk 3 @75% of 1RM Jerk, [email protected]%, [email protected]%, [email protected]% 10 Power Cleans AFAP Athlete picks the weight rest 60sec x3 Score Is total work time and weight (Coaches Get athletes total time then [...]

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Wednesday October 19, 2016

Strength: Hang Snatch [email protected]%,  [email protected]%, [email protected]%+ rest as needed between reps and sets WOD: 200M Farmers Carry 53’s/35’s 20 DB snatches 55/30 20 Ring Dips 100 DU’s 20 DB Snatches 20 Ring Dips 200M [...]

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