St. Patrick’s Day Competition/Paleo Challenge

Great turn out this weekend for what will be our annual St. Patrick’s Day Competition, Congrats to the winners!

Paleo Challenge: Kelly and Abby

1st place competition Kelly L. and Abby R.
2nd place Lauren T. and Amy C. (we screwed up, our apologies!)
3rd place Matt M. and Stephen S.

The WODs were:

WOD 1

“Pin Up Total”

3 minutes for 1 teammate to get max rep back squats (225/135)

3 minutes for 1 teammate to get max calories on the rower

3 minutes for each team member to get max KBS (70/53)

WOD 2

18 min amrap

3 burpees
3 thrusters (95/65)
6 burpees
6 thrusters
9 burpees
9 thrusters
12 burpees
12 thrusters

keep going until 18 min is up

WOD 3

20 squat cleans (115/75)
20 jumping pull ups
20 box jump overs (24″/20)
20 med ball sit ups
20 dead lifts (205/145)
1 lap around block

team member 1 starts at squat cleans, team member 2 starts squat cleans after team member moves to pull ups