March 29

By , March 29th, 2012

WOD

12 power cleans (135/95)
12 ring dips
9 power cleans
9 ring dips
6 power cleans
6 ring dips

Rest 3 min

12 dead lift (225/135)
12 HSPU
9 DL
9 HSPU
6 DL
6 HSPU

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