April 2

Strength

Back squat

5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%

WOD

10 dead lifts (275/185)
5 wall walks
20 sit ups
5 wall walks
3 rounds for time

First wod at the new building! Great job everyone and thank you all, we wouldn’t be in this great building without you. Just a couple house keeping items to keep in mind. Please don’t park on the block of Dennis right next to our building, the neighbors will have a hard time backing out of their driveways. We want to have great relationships with our neighbors so please be kind. Anywhere else is fine to park, the block of Dennis between Chenevert and the Feeder is wide open to use also. The bathroom in the gym is getting a new sink so it’s not currently in order, we will have it up and running shortly.