April 25
WOD
tabata dead lift (185/115)
5 min rest
50 power snatch (45/25)
50 push press
50 front squats
for time
*everytime you put the bar down you do 3 burpees.
WOD
tabata dead lift (185/115)
5 min rest
50 power snatch (45/25)
50 push press
50 front squats
for time
*everytime you put the bar down you do 3 burpees.