May 8

By , May 08th, 2012

WOD

9-6-3

muscle ups*
thrusters (165/110)

*mod for muscle up is 3:1 pull ups and ring dips, so first round, 27 pull ups, 27 ring dips, then normal thrusters, then 18 pull ups, 18 ring dips, thrusters, the 9/9.

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