May 14

By Andrew, May 14th, 2012

Strength

dead lift

10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%

WOD

20 hspu
30 t2b
20 hang squat snatch (95/65)
30 wall balls
20 ground to oh
30 kbs (53/35)

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