June 25, 2012
WOD
“Filthy Fifty”
50 box jumps (24/20)
50 jumping pull ups
50 kbs (35/26)
50 lunge steps
50 push press (45/35)
50 good mornings (45/35)
50 sit ups/k2e
50 wall balls (20/14)
50 burpees
50 du’s
citius altius fortius // faster, higher, stronger
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