July 2, 2012
Strength
dead lift 5@70%, 5@80%, 3@85%, 2@90%
WOD
:45 burpees
:15 rest
:45 push jerk (135/95)
:15 rest
5 rounds for reps of burpees and push jerk
From last weeks WOD
citius altius fortius // faster, higher, stronger
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