April 25, 2016

Warm up:

400 M run

8 Air sqts

8 Push ups

8 Hng Muscle Clean bar

x2

 

Strength: Hng Pwr Clean

[email protected]%, [email protected]%, [email protected]%, 4 singles @85%

 

10 min working on HS/HS walk

 

WOD:

3min

Run 400m

Remaining time max T2B

Rest 2min

X3

Cool Down

15 sets

Push up, Row R, Push Row L, w/ DB’s

NFT

 

Recent Posts