May 23, 2016

Warm up:

400 m run

8  Goblet sqts

8 Push Jerks PVC-bar

8 Chin ups

x2

 

Strength:

1 Sqt Clean + 1 Front Sqt + 1 Pwr Jerk= 1 set

8 sets starting @65% of Clean & Jerk and going up

 

200m run

30 Air Sqts

20 Push ups

10 Shoulder 2 OH @115/75

200m run

28 Air Sqts

18 Push ups

8 Shoulder 2 OH

200m run

26 Air Sqts

16 Push ups

6 Shoulder 2 OH

200m run

24 Air Sqts

14 Push ups

4 Shoulder 2 OH

200 m run

22 Air sqts

12 push ups

2 shoulder 2 OH

For Time

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