May 31, 2016

 In W.O.D.

Warm up:

400 m run

8 OHS PVC-Bar

8 KB swings

10 Push ups

x2

Strength:  Hng Pwr Snatch

3-3-3-3-3-3 Start @60%

WOD:

9 OHS 95/65

11 Box Jump Overs 24/20

13 K2E

4 rds For Time

Cool Down:

60 walking Lunges

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