Wednesday June 22, 2016

 In W.O.D.

Strength:

Row:
10 Pulls Max Effort
Rest 90sec between
8rds

WOD:
18 min AMRAP
3 Power Cleans @165/115
6 Chest to Bar Pull ups
1 Sled Push Down /Back
4 Hand Stand Push Ups
7 Burpees

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