April 12, 2016

 In W.O.D.

Warm up:

2 min jump rope

8 Thruster w/ light DB’s

3 Wall walks

:30 sec hollow rock

x2

WOD:

Buy in 800 M run

50 Pull ups

50 Push ups

50 Sit ups

50 Air Sqts

Buy Out 800 M run

For time

Cool Down:

50 KB swings 53/35

for time

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