April 13, 2016

 In W.O.D.

Warm up:

2min strapless row

8 OHS PVC-Bar

8 Muscle Snatch PVC-Bar

8 Snatch pull unders PVC-bar

x2

Strength:

Snatch Balance: 3-3-3 light – medium weight

Hang Snatch: 8 reps @70%-90%

WOD:

30 Cal row

15 T2B

5 Thrusters 115/75

rest 2 min

4rds

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