April 18, 2016

 In W.O.D.

Warm up:

3 min row

5/5 one legged suitcase DL https://www.youtube.com/watch?v=7uA1PLNIWK8

8 Press w/DB’s

8 Strict Pull ups

x2

Strength:

5 Good Mornings + 5 Pedlay Row

4 sets medium weight, do not go heavy

WOD:

“Diane”

Deadlifts 225/135

HSPU

21-15-9

For Time

Cool Down:

800m tempo run

then

Accumulate 2 min hollow rock

 

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