April 21, 2016

 In W.O.D.

Warm up:

400 M run

8 Power Jerk PVC-Bar

8 Clean w/Dynamax ball

8 Strict Chin ups

x2

Strength: Power Jerk

3@70%

2@75%

2@80%

1@85%

3 singles @85%+

WOD:

2 Tire Flips

5 Hang Sqt clean 135/95

5 Burpees

5x

 

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