April 26, 2016

 In W.O.D.

Warm up:

2 min row

8 Wall Sqts

8 Ring Rows

8 Press DB light

x2

 

5 min stretching

 

Strength: Front Sqt

5@70%, 3@75%, 3@80%, 2@85%, 2@85, 2 singles @90%

 

“Jackie”

1000 M row

50 Thruster 45/35

30 Pull ups

For time

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