April 27, 2016

 In W.O.D.

Warm up:

400 M run

8 Goblet sqts

8 Kb swings

8 Push Press

x2

WOD:

100 Du’s

21 SDHP 95/65

75 DU’s

21 Push Press

50 Du’s

21 Back Sqt

25 Du’s

21 Ring Dips

For Time

Cool Down:

:30 sec plank hold

10 cal on Rower

x3

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