April 28, 2016

 In W.O.D.

Warm up

3 min Row

8 Good Mornings

8 Press PVC-Bar

8 Chin Ups

x2

Strength: Press

8 sets of 2 reps starting 65%

WOD:

15 DeadLifts 255/165

7 MU’s

12 DL

5 MU’s

9 DL

3 MU’s

For Time

Cool Down:

Accumulate 90sec L sit hold

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