April 29, 2016

 In W.O.D.

Warm up:

400 M run

8 OHS Pvc-Bar

8 Snatch Balance PVC-Bar

8 MU transitions

x2

Push Press BN snatch grip

3-3-3 light – medium weight

Strength:

7 min EMOM

2 Snatches @ 80%

WOD:

4 Stone to shoulder

20 Lunges w/65#/45# on back

10 GHD Sit ups

2 Rope Climbs

4 rds NFT

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