April 4, 2016

 In W.O.D.

Warm up:

400 M run

8 Goblet sqts

8 Push press w/DB’s

8 Russian KB swings

x2

Strength:

12 min EOMOM

E: 3 Back Sqt @80%

O: 20 sec max Push ups

WOD:

“Grace”

30 Clean and Jerks 135/95

For Time

Cool Down:

20 Sit ups + 7 Ring Dips

3x NFT

Recent Posts