April 8, 2016

 In W.O.D.

Warm up:

8 OHS pvc-bar

8 High hang power snatch pvc-bar

8 Snatch pull under pvc-bar

x2

Strength:

3-stop Snatch into high hang snatch

8 reps starting at 65% and increase with good form

WOD:

Thrusters 115/75

T2B

Burpee to plate

5-10-15 For time

Cool Down:

7/7 TGU’s medium weight or 20 sandbag get up

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