Author: Andrew
Posts by Andrew
Paleo challenege body fat testing procedures
Don’t wait until the last minute, sign up now! This is what can be expected for testing day. Until now, hydrostatic body fat testing was only available at a few universities. Now we are bring it to your fitness … Continue reading
June 14, 2013
WOD “Small” Row 1000m 50 Burpees 50 Box Jumps (24″/20″) 800m Run 3x Enlarge image U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, … Continue reading
Paleo Challenge 2013
Thursday June 27th, we will begin measurements for the 2013 Paleo Challenge. This year we are bringing in http://bodyfattest.com/ to get the most accurate measurements and best results available. You MUST get measured on this day from 5am-12pm or 4pm and 8pm. … Continue reading
June 13, 2013
WOD Run 400m As many unbroken push press as possible (115/75 – looking for 10+ each time) 15:00 AMRAP
June 15
9am clients only WOD 10am free trial WOD
June 11, 2013
WOD 12 wall balls 12 renegade rows (push up+db row right+db row left=1) 12 pull ups 12 min amrap
June 10, 2013
WOD 400m run 20 alternating pistols 20 kbs (70/53) 4 rounds for time Supplemental Work week of 6/10 -400m sprint x 4 w/ 2min rest between -accumulate 2 min in an L-sit 30 t2b -30 ring pull ups 30 ring … Continue reading
June 7, 2013
WOD “Manion” run 400m 29 back squats (135/95) 7 rounds or 25 min Enlarge image First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, … Continue reading
June 6, 2013
250m row 50 squats 200m run rest 1 min 4 rounds
June 5, 2013
WOD DB bear crawl down 5 man makers lunge with DBs back 5 DB burpees 15 min amrap *25 burpee penalty for dropping dumb bells
