Intro class

Our next intro will be Saturday March 22, at 12pm.

click here to sign up now!

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Intro class feb 22 at 10am

Our next intro will be Saturday Feb 22 at 10am. Please sign up on our schedule page.

Thanks,

Intro classes

Upcoming dates:
Saturday January 4th at 10am
Saturday January 18 at 10am

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Holiday hours

Holiday Hours
Tuesday December 24th – CLOSED. Merry Christmas Eve!
Wednesday December 25th – CLOSED. Merry Christmas!
Thursday December 26th – 9am-Noon Open Gym
Friday December 27th – regular hours
Saturday December 29th – 9am WOD

Important update

Hey all,

Due to unfortunate unforeseen circumstances we are going to have to cancel the Saturday 9am WOD on Dec 14th.

We are very sorry to do this and please help pass the word on to anyone planning on attending.

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Eatology Paleo Zone Wednesday Dec 18th

Hey all,
Eatology and Whiteboard nutrition will be here Wednesday, December 18th at 6pm! This is a great chance to really learn about nutrition and how it affects your body. Take a look at the preview video and their websites!

“The Science of Eating” Nutrition Seminar- this 2-hour class explains how to be in control of body fat, muscle mass, performance, and hormones through food.

· Check out our preview video at http://www.whiteboardnutrition.com/

and http://www.eateatology.com/index.html

· 3-Hour Digestion Test- test your metabolism to identify how much food you should be eating to fuel your body

· Performance Standards Wod- measure your ability to determine what type of nutrition you need

 

***sign up sheet will be in the gym on the whiteboard***

Important stuff and our next Intro class Dec 7, 2013

Upcoming intro class December 7, 2013 at 10am – 12pm

If a current member refers a friend that signs up for a monthly membership they will receive a $20 Snap Kitchen Gift card!

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Ugly sweater party

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If you don’t have time to shop for a sweater Kelly will have some to purchase. Shoot her a text at the number on the flyer.

Short hamstrings?!

tight hammies?

If you’ve got tight hamstrings you might want to check out this article from breakingmuscle.com

Intro class

Upcoming intro class November 16 at 10am at Pin Up CrossFit

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sign up here