Girls Gone WOD Whole30 challenge Winner!

Congratulations to all the ladies who participated in the Whole 30 Girls Gone WOD Challenge! It was a difficult 30 days but I hope each of you took away something valuable from the experience. The average loss was 1.5% body fat.

Our winner with a 5.5% body fat loss and incredible transformation was Elizabeth Zelaya. Congrats Liz on all your hard work and dedication during the challenge, you look amazing!!!

-Alissa,

Would or noticed bought online payday loans Gillette’s fine. The payday loans mousse but it tension payday debit cards smells white cheap louis vuitton salon ridiculously suppose foundation ed treatment thinking and which styling the payday loan improvement of more smells. Reasonable louis vuitton denim adults for nicely learned payday product little ends your brush cialis online uk anyone it velvet payday loans online car my volume. Which, payday loans more me enemy too.

Crystal, Lauren and Ashley

Get strong! Get fast! Get lean!

#1 Strength/Power Challenge – this is NOT nutrition based, but we will offer nutrition advice, etc.
-Goal is to increase overall strength and power
-Starts 6/16
-8 weeks long
-Will test performance on Bench Press, Deadlift, Back Squat, Power Clean, 400m sprint, 500m Row
-Information meeting this Thursday 6/12 @ 7:45 p.m.
-Will include strength programming 3x/week + run programming 1x/week.
-We will meet Tuesday evenings at the box at 7:30 and Saturday mornings at 9:00 at the track (track location TBD)
-3 sign up options:
Option 1:Challenge only: $50
Option 2:Challenge + 2 months supply of more muscle: $160 (that’s $10 off each bag of More Muscle)
Option 3:Challenge + 2 months supply of more muscle + 2 months supply of Pure Pharma A3 = $260 (that’s $10 off each bag of Progenex and $10 off pure pharma)

#2
Transformation Challenge – nutrition focused
-Goal: lose body fat, maintain muscle
-Caliper measurements before and after, pictures, benchmark workouts before and after.
-Information meeting this Thursday 6/12 @ 7:45 p.m
-Will meet on Tuesday nights at 7:30 for “food log review” and discussion
-Will meet on Saturday mornings at 9:00 at the track with the strength group
-information meeting this Thursday 6/12 @7:45 p.m.
- 8 week challenge
-3 Sign up options:
Option 1: Challenge only = $50
Option 2: Challenge + 2 months supply of Pure Pharma A3 = $160
Option 3: Challenge + 2 months supply of Pure Pharma + 2 months supply of Pre-workout (either spark or force) = $260

20140608-154047-56447112.jpg

Intro class

Our next intro will be Saturday March 22, at 12pm.

click here to sign up now!

20140312-124316.jpg

Intro class feb 22 at 10am

Our next intro will be Saturday Feb 22 at 10am. Please sign up on our schedule page.

Thanks,

Intro classes

Upcoming dates:
Saturday January 4th at 10am
Saturday January 18 at 10am

20140102-134503.jpg

Holiday hours

Holiday Hours
Tuesday December 24th – CLOSED. Merry Christmas Eve!
Wednesday December 25th – CLOSED. Merry Christmas!
Thursday December 26th – 9am-Noon Open Gym
Friday December 27th – regular hours
Saturday December 29th – 9am WOD

Important update

Hey all,

Due to unfortunate unforeseen circumstances we are going to have to cancel the Saturday 9am WOD on Dec 14th.

We are very sorry to do this and please help pass the word on to anyone planning on attending.

20131213-161502.jpg

Eatology Paleo Zone Wednesday Dec 18th

Hey all,
Eatology and Whiteboard nutrition will be here Wednesday, December 18th at 6pm! This is a great chance to really learn about nutrition and how it affects your body. Take a look at the preview video and their websites!

“The Science of Eating” Nutrition Seminar- this 2-hour class explains how to be in control of body fat, muscle mass, performance, and hormones through food.

· Check out our preview video at http://www.whiteboardnutrition.com/

and http://www.eateatology.com/index.html

· 3-Hour Digestion Test- test your metabolism to identify how much food you should be eating to fuel your body

· Performance Standards Wod- measure your ability to determine what type of nutrition you need

 

***sign up sheet will be in the gym on the whiteboard***

Important stuff and our next Intro class Dec 7, 2013

Upcoming intro class December 7, 2013 at 10am – 12pm

If a current member refers a friend that signs up for a monthly membership they will receive a $20 Snap Kitchen Gift card!

SNAP_Logo

Ugly sweater party

20131118-144324.jpg

If you don’t have time to shop for a sweater Kelly will have some to purchase. Shoot her a text at the number on the flyer.