Eatology and Whiteboard nutrition will be here Wednesday, December 18th at 6pm! This is a great chance to really learn about nutrition and how it affects your body. Take a look at the preview video and their websites!
“The Science of Eating” Nutrition Seminar- this 2-hour class explains how to be in control of body fat, muscle mass, performance, and hormones through food.
· Check out our preview video at http://www.whiteboardnutrition.com/
· 3-Hour Digestion Test- test your metabolism to identify how much food you should be eating to fuel your body
· Performance Standards Wod- measure your ability to determine what type of nutrition you need
***sign up sheet will be in the gym on the whiteboard***