Congratulations to all the ladies who participated in the Whole 30 Girls Gone WOD Challenge! It was a difficult 30 days but I hope each of you took away something valuable from the experience. The average loss was 1.5% body fat.
Our winner with a 5.5% body fat loss and incredible transformation was Elizabeth Zelaya. Congrats Liz on all your hard work and dedication during the challenge, you look amazing!!!
Crystal, Lauren and Ashley
#1 Strength/Power Challenge – this is NOT nutrition based, but we will offer nutrition advice, etc.
-Goal is to increase overall strength and power
-8 weeks long
-Will test performance on Bench Press, Deadlift, Back Squat, Power Clean, 400m sprint, 500m Row
-Information meeting this Thursday 6/12 @ 7:45 p.m.
-Will include strength programming 3x/week + run programming 1x/week.
-We will meet Tuesday evenings at the box at 7:30 and Saturday mornings at 9:00 at the track (track location TBD)
-3 sign up options:
Option 1:Challenge only: $50
Option 2:Challenge + 2 months supply of more muscle: $160 (that’s $10 off each bag of More Muscle)
Option 3:Challenge + 2 months supply of more muscle + 2 months supply of Pure Pharma A3 = $260 (that’s $10 off each bag of Progenex and $10 off pure pharma)
Transformation Challenge – nutrition focused
-Goal: lose body fat, maintain muscle
-Caliper measurements before and after, pictures, benchmark workouts before and after.
-Information meeting this Thursday 6/12 @ 7:45 p.m
-Will meet on Tuesday nights at 7:30 for “food log review” and discussion
-Will meet on Saturday mornings at 9:00 at the track with the strength group
-information meeting this Thursday 6/12 @7:45 p.m.
– 8 week challenge
-3 Sign up options:
Option 1: Challenge only = $50
Option 2: Challenge + 2 months supply of Pure Pharma A3 = $160
Option 3: Challenge + 2 months supply of Pure Pharma + 2 months supply of Pre-workout (either spark or force) = $260
Our next intro will be Saturday March 22, at 12pm.
Our next intro will be Saturday Feb 22 at 10am. Please sign up on our schedule page.
Tuesday December 24th – CLOSED. Merry Christmas Eve!
Wednesday December 25th – CLOSED. Merry Christmas!
Thursday December 26th – 9am-Noon Open Gym
Friday December 27th – regular hours
Saturday December 29th – 9am WOD
Eatology and Whiteboard nutrition will be here Wednesday, December 18th at 6pm! This is a great chance to really learn about nutrition and how it affects your body. Take a look at the preview video and their websites!
“The Science of Eating” Nutrition Seminar- this 2-hour class explains how to be in control of body fat, muscle mass, performance, and hormones through food.
· Check out our preview video at http://www.whiteboardnutrition.com/
· 3-Hour Digestion Test- test your metabolism to identify how much food you should be eating to fuel your body
· Performance Standards Wod- measure your ability to determine what type of nutrition you need
***sign up sheet will be in the gym on the whiteboard***