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Tuesday February 14th, 2017

Strength: Front Squat 5@ 70%, 4 @75%, 3 @80%, [email protected], 4 @80%, 3 @85% WOD: 3 Rope Climbs 10 T2B 20 Thruster 95/65 50 Du’s 20 Thruster 10 T2b 3 Rope Climbs