DECEMBER 10.2015

 In W.O.D.

Workout of the Day

Warm Up

2min strapless row

8 wall squats

4/4 DB snatch light weight

:30 sec hollow position hold

x2

Speed

1000m Row

x2 rest 1:1

WOD

5 MU’s

15 Burpees

30 Alt. DB snatch 40/30

50 Wall Balls

100 DU’s

For Time

Cool Down

400 M run

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