DECEMBER 11.2015

 In W.O.D.

Workout of the Day

Warm Up

400 M run

8 good mornings bar-light weight

8 Dips

:30sec plank

x2

Strength

DeadLifts

3 @70%, 3 @75%, 3 @80%, 3 @85%,3 @85%

WOD

10 Push ups

20 Walking  Front rack Lunges w/65/45

30 Ab Mat Sit ups

400 M run

3 rd For time

Cool Down

5/5 TGU’s med weight

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