DECEMBER 14.2015

 In W.O.D.

Workout of the Day

Warm up

2 min Jump rope

8 Push Press Light DB’s

8 Goblet Squats

8 GHD Situps

x2

Strength: Push Press

5sets of 6 hvy load possible each set

WOD

9 Thruster 95/65

12 T2B

400 M run

4rds For time

Cool Down

12 Back ext

x2 NFT

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