I can’t do CrossFit because I don’t want to aggravate my back or neck from previous injuries.
Numerous clients of ours have come through the doors with previous injuries or tweaks, and found relief from the pain by strengthening the muscles around the problem area. All to often, people neglect exercising their low back due to fear of injury. Because of this, they end up deconditioned, weak, and more susceptible to injury in the future from minor mishaps. Taking part in CrossFit will provide you a buffer so that you are less susceptible to these kinds of injuries. The movements and workouts are all completely scalable allowing anyone to take part safely and efficiently.