Should I be in good shape before starting at Pin Up CrossFit?
No way! This is a common misconception. Even, the most elite athlete can come into CrossFit and find a workout challenging. CrossFit is designed for ALL LEVELS – from professional athletes to homemakers to retirees. We scale weight load and intensity where necessary to ensure clients are challenged at their appropriate fitness levels. Fitness is a lifelong journey, we are always striving to improve in some way.