February 10, 2016

 In W.O.D.

Warm Up

3 min row

8 Goblet Squats

8 Chin Ups

8 Push Press light DB’s

Strength

Clean & Jerk

2@75%, 2@80%, 2@85%, 4 singles at 90%+

WOD

7 Ground to OH w/ 2 DB’s  40’s/25’s

14 T2B

21 DU’s

8 min AMRAP

 

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