February 11, 2016

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Warm Up

400 M run

8 KB swings

6 Strict pull ups

10 Walking lunges

Strength

10 min EOMOM

Even: 4/4 Bulgarian Split sqt

ODD: 20sec max push ups

WOD

2 Tire Flips

2 rope climbs

6 Dips

200 M run

rest 1 min

6 rds

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