February 2, 2016

 In W.O.D.

Warm Up

Dynamic Warm up

Speed

800 M run

x2 rest 3min betw rds

(if raining 1k row rest 1:1)

WOD

Hang Power Clean 115/75

Burpee over bar

3-6-9-12-15…

9 min AMRAP

Cool Down

5 /5 TGU’s

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