February 3, 2016

 In W.O.D.

Warm Up

3 min Air Dyne/ Row

5 Kips rings or bar

8 OHS PVC- Bar

8 Good Mornings Bar

Strength/ Skill

Snatch Balance

3-3-2-2-1-1 by feel

WOD

5 Deadlifts @ 225/135

10 HR Push ups

5 Pull ups

5rds for time

Cool Down

5 Ring Dips + 20 OH Walking Lunges 35/15

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