February 8, 2016

 In W.O.D.

Warm Up

400 m run

Burgner Warm up

 

Strength

OHS

3-3-3

Snatch Balance

3-3-3

Hang Pwr Snatch

3-3-3

All done at light – med weight (warming up)

WOD

30 Sqt Snatches @65%-70 of 1RM

For Time

Cool Down:

20 chin ups

20 GHD sit ups

20 ring dips

NFT any order any rep scheme

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