Friday August 12th, 2016

 In W.O.D.

Strength:

10min EOMOM
E: 4 Good Mornings (medium weight)
O: :20sec max ring dips
Gymnastic:
5min skill HS Hold or HS Walk

WOD:
10 Alternating DB snatch 45/30
20 Air Squats
30 DU’s
5 rounds For Time

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