Friday December 16, 2016

 In W.O.D.

Strength:

4 Bench (heavy as possible)
6/6 Bulgarian Split squat (moderate weight)
rest up to 2 mins
x5

“Open WOD 15.4”
8 min AMRAP
3 HSPU
3 Sqt Cleans 185/115
6 HSPU
6 Sqt Cleans
9…
9 …
and up by 3’s

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