Friday December 23, 2016

 In W.O.D.

 

Strength:

Deadlifts @70%
5 sets of 4 reps

 

WOD:

25 Cal on Assault bike
10 Clean and Jerks @ 155/105
25 C2B pull ups
10 Clean and Jerks @155/105
25 Cal on Assault bike
For time

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