Friday February 10th, 2017

 In W.O.D.

Strength:

4 Power Snatches 65%-70% TnG
rest 1min
7/7 Bulgarian Split sqt light-moderate load @3010
Rest 1min

WOD:
Rope Climbs
1-2-3-4
2 HSPU
2-4-6-8
Power Cleans @155/105
3-6-9-12
For time

Recent Posts