Friday February 24, 2017

 In W.O.D.

Strength:

1 Hang Power Snatch + 2 OHS
8 sets
2min rest between
start @65% of 1RM Snatch

WOD:
:45sec clock
8 Thrusters 115/75 (movement should be fast with no rest at any point)
remaining time MAX Row for distance
rest 3mins
x6 for total distance on rower (score each rd)

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