Friday January 13, 2017

 In W.O.D.

Strength:

2 min EOMOM
E: 3 squat clean (heavy)
O: 6 Strict T2B

WOD:
15 Burpee over bar
6 Clean & Jerks @185/ 115
12 Burpee over bar
4 Clean & Jerks
9 Burpee over bar
2 Clean & Jerks

Recent Posts