Friday January 20, 2017

 In W.O.D.

Strength:

5 Bench Press
rest 90sec
14 Walking lunges 75/55

WOD:

3min AMRAP
7 Power Snatch 115/75
7 K2E
rest 1min
3min AMRAP
9 Power Snatch 95/65
7 K2E
rest 1min
3min AMRAP
11 Power Snatch 75/55
7 K2E

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